How to Become Anorexic Tips

Anorexia nervosa is a serious problem which is caused by an eating disorder in which a person tries to make his/her body weight below to normal by starvation or by doing too much exercise. In this people become obsessed about their weight, body shape and food intake to a certain point that they start starvation to look like models and celebrities. This is not only common in girls but boys also do follow anorexic diet plan in order to become lean. The symptoms of Anorexia generally start to develop over a period of years in both men and women because of the emotional past experiences and other genetic issues. Anorexic tips are predominantly followed by girls and boys in their teenage years but nowadays pre-teens are also following these tips in order to know how to become anorexic tips. 

Anorexic Diet Plan to Lose Weight

The root purpose of this order initially results in eating disorder that makes the person intensely skinny by preventing him/her from eating. Well, this happens because of the false perception by a person about oneself that they are fat and do not look attractive or enticing. Hence they become preventive towards their meals and skip them to look pretty, thin and skinny. Most of the people think it as an eating order but it is actually a mental disorder. In a survey, it has been shown that around 5% of Great Britain's teens are anorexic and 4 out of 10 from them will follow pro ana tips to avoid eating and skip their meals.

How to Become an Anorexic in Easy Steps

Becoming Anorexic can be unhealthy and hence we will advice you to consult your parents or doctor before following our anorexic diet plan to lose weight. Anorexia can be extremely harmful to those who are suffering from chronic diseases like HIV, cancer, and diabetes. Here are some of the pro ana diet tips that you can follow:

1.) Prepare Yourself

There are around 100 pro ana tips but none of them will work before you make yourself prepared for what is coming once you start the diet. You should be prepared with the image in your mind and how comfortable you will be with your body after the diet. There are many diets and ways but you should follow only one and manage it following too many plans can cause serious damage. Our body works accordingly to your brain that's why it is important to follow a proper plan.  

2.) Try Some Exercise

Exercise is the most effective way to be in shape, therefore, it is very essential to follow a routine of various exercises daily like cardio, aerobics, and yoga. These will not only keep you fit but will also help you motivated.

3.) Drink Lot of Water

Water is the most important element for you once start following the pro ana diet plan as according to the plans you will have to give up on many foods. Hence water will be the most crucial source of energy for you as it detoxifies your body, maintains your kidneys and also helps to keep your skin soft. Drinking fruit juices is also advisable as it provides imperative nutrients to the body

4.) Diet Plans

There are many diet plans which are used by people n order to be in shape. Most of the people think that quitting food is the most cardinal step in the process while for some it becomes quite tough for quitting food hence, they follow diet plans for themselves. Some of the best diet plans are as follows:
(i) Air Weight Loss Plan: Air Weight Loss Plan is perhaps the easiest and most followed plan. It includes giving up the solids from the diet and includes only soups and water. This is a quick way to lose weight. It is sad that Pop Star Madonna follows this plan in order to be in shape.

(ii) Baby Food Weight Loss Plan: So far this is the best plan for how to become anorexic. This is the best weight loss plan and is followed by most Hollywood stars when they have to shed weight for a movie. This plan is very simple- Just eat like a baby. Yes, you heard it right in this plan a person has to eat that food that a baby eats like baby food and milk only. In this diet, you will definitely feel hungry but do not let your hunger control you and you will definitely get the result in few days.

(iii) Five Bite Weight Reduction Plan: This is also an important diet plan and it works very simple. In this plan, you will have three meals just like other people have but the crucial thing is that in each meal you can only have five bites of your food. You can drink as much of the water you want but you should stay away from the calories. 

So, these are some of the anorexic diet plan to lose weight fast. Following these tips and diet plan you can become skinny fit in just a few days.